A 6-0 210 pound LB at Westbrook Christian Academy, had a great off-season at AthElite Nation showing Discipline and putting in some BIG WORK. CJ has worked hard to improve his linear SPEED from a 5.25 to a 4.7 in the 40… a Deload away from running in the 4.6 range. Some BIG increases to his explosive power… 9.5 inch improvement in the Broad jump and 2 1/2 inches to the vertical all the while gaining more than 20 pounds in the process. A lot of improvement from the end of football season to spring training. Strength increasing from a Bench of 240 to 325, a deadlift that improved from 365 to 500 and a squat of 350 to 515 pounds. His hard work has turned CJ into a legit collegiate recruit helping him receive some of his first football offers this spring.
Bodyweight from 189 to 210 pounds
Bench 240 - 325
40- dropped from a 5.25 to an explosive 4.7
Squat 350 - 515
Broad Jump- increased 9.5 inches
Deadlift 365 - 500
Vertical Jump- Increased 2.5 inches