RESULTS- Progression over 4 ½ months…

Dillon Harding with some BIG OFF-SEASON GAINZZZ in Size, Strength, Speed, Explosive Power and Flexibility before heading off to UAH to begin his Collegiate Basketball Career.

Bodyweight from 168 to 188
Standing Vertical Jump up 4 inches- Max Vertical Jump increased 5 1/2 inches
Broad Jump increased 11 inches
SPEED Improved from a 4.44 in a 30yd Sprint to a 3.81