RESULTS- Progression over 4 ½ months…
Dillon Harding with some BIG OFF-SEASON GAINZZZ in Size, Strength, Speed, Explosive Power and Flexibility before heading off to UAH to begin his Collegiate Basketball Career.
Bodyweight from 168 to 188
Standing Vertical Jump up 4 inches- Max Vertical Jump increased 5 1/2 inches
Broad Jump increased 11 inches
SPEED Improved from a 4.44 in a 30yd Sprint to a 3.81
![](http://athelitenation.com/wp-content/uploads/2023/01/6E661CB5-2986-446B-AB14-B95D30CE6252_1_105_c.jpeg)