Designed for middle school athletes but is a perfect fit for an older athlete with a lower training age. Each program builds on the previous incorporating more complex movement patterns, increased volume, frequency, and higher intensities in the weight room and a variety of athletic movements. The focus at this level remains on patterning proper movement, sprinting, jumping, landing, accelerating, decelerating, and lifting technique to give the athlete a HIGHER CEILING throughout their Sporting future- setting the foundation for more complex training later on.