January 2016 – July 2018
Bodyweight- 275 as a Sophomore to 300lbs as a Senior
BENCH- 260-500 lb 1 Board Press
40- 6.37 to a 5.37
Vertical Jump- an increase of 4"
Huge increases to his Lower Body Strength with a Deadlift and Squat of 550+
This is HUGE coming from a guy who had a lot of MOVEMENT DYSFUNCTION
when he first enrolled. Flexibility and Mobility was poor with the inability to Squat to parallel

• Walter improved in so many areas… from Flexibility, Mobility, Strength, and Speed helping him to reach his dream of playing College Football