January 2016 – July 2018
Bodyweight- 275 as a Sophomore to 300lbs as a Senior
BENCH- 260-500 lb 1 Board Press
40- 6.37 to a 5.37
Vertical Jump- an increase of 4"
Huge increases to his Lower Body Strength with a Deadlift and Squat of 550+
This is HUGE coming from a guy who had a lot of MOVEMENT DYSFUNCTION
when he first enrolled. Flexibility and Mobility was poor with the inability to Squat to parallel
when he first enrolled. Flexibility and Mobility was poor with the inability to Squat to parallel
• Walter improved in so many areas… from Flexibility, Mobility, Strength, and Speed helping him to reach his dream of playing College Football
