Designed for young athletes in a fun, positive, and competitive environment to help increase strength, speed, flexibility, coordination, and general fitness among others. This program helps build character and will help boost confidence and self esteem. All training is age appropriate- Remember young athletes are not miniature adults and their training should reflect that. This is specific programming for young athletes to ensure their safety and long-term development. Creating the foundation is what we are after.

Designed for middle school athletes but is a perfect fit for an older athlete with a lower training age. Each program builds on the previous incorporating more complex movement patterns, increased volume, frequency, and higher intensities in the weight room and a variety of athletic movements. The focus at this level remains on patterning proper movement, sprinting, jumping, landing, accelerating, decelerating, and lifting technique to give the athlete a HIGHER CEILING throughout their Sporting future- setting the foundation for more complex training later on.

This class is for the high school athlete developing strength, speed, power amongst a host of other training abilities. A program designed to take athletes to the NEXT LEVEL… from taking a starting position on their high school team to earning a full ride scholarship at the collegiate level is the aim. As each athlete progresses through our programs at AthElite Nation training shifts to more complex scientific training methods to elicit greater adaptations for our athletes improving strength and overall athleticism. More often than not High School athletes will stagnate in their training requiring well thought out programming-especially if the athletes are older in regards to training age.

Over the years this class has been home to collegiate athletes who have been looking for a place to train when they are off campus during the summer or winter breaks, have hit the transfer portal, or are out of high school looking to train and walk on to a collegiate team. During this downtime we are here to make sure that when you return to campus you haven’t taken steps back and detrained but have maximized your performance.

Performance Preparation from the NFL Draft Pick to the High school athlete- With so much stock being put into these tests whether you’re finishing your Collegiate Career looking to go PRO or you’re a high school athlete looking to earn a scholarship by catching the eye of college coaches you want to be prepared for this all important job interview.