Emma worked hard over several years making some BIG Performance Increases leading to Multiple D-1 OFFERS. Increased her Body weight putting on some good lean muscle close grip bench- 135 40- dropped from a 5.75 to an explosive 5.20 Squat- 95 to 205 Broad...
RESULTS ARE OVER THE SPAN OF A YEAR TO A YEAR AND A HALF DEPENDING ON THE TRAINING ABILITY- 7TH TO 8TH GRADE Body Weight- 169 to 193 Bench- 155 to 240 40- 5.81 as a 7th grader to a 4.9 as an 8th grader- 1yr (UPDATE-- Early in his 9th grade season clocked a 4.74)...
Jevonte has made a good comeback after suffering an ankle fracture during his sophomore football season. 14 yr old 9th grader- most of the results are over a 6 month period of training Body weight from 188 to 206 pounds Bench- 190 to 280 40- dropped from a 5.9...
15 yr old 10th grader- Results are over a 9-12 month period depending on the test Body weight from 235 to 265 pounds Bench- 205 to 320 40- 6.0 to a 5.2 Squat- 285 to 500 Broad Jump- increased 13 inches Vertical Jump- Increased 4 inches Deadlift- 275 to...
Cooper holds our 8th grade 40 record at 4.69 and our 9th grade record at 4.50 Squat- 315 40- 5.81 to 4.50 --6th Grade to 9th Grade Broad Jump- 6' 3" to 8'10" Vertical Jump- Increased 11.5...
