gage garner 15 yr old 10th grader- Results are over a 9-12 month period depending on the test Body weight from 235 to 265 pounds Bench- 205 to 320 40- 6.0 to a 5.2 Squat- 285 to 500 Broad Jump- increased 13 inches Vertical Jump- Increased 4 inches Deadlift- 275 to 500