SPEED AND LATERAL MOVEMENT

One of the most important components of our training program at each level is the development of linear speed and change of direction. The ability to sprint fast, accelerate, and decelerate is a vital component in one’s success in power/speed sports. So whether you’re utilizing a lot of stopping, starting, and cutting playing tennis, basketball, volleyball, and soccer or you’re using a lot of linear speed as a 100-meter sprinter in track, a baseball player chasing down a fly ball, or a wide receiver running a go route, becoming efficient in your movement by way of proper sprint mechanics and learning how to properly apply force at the exact angles will allow the athlete to maximize performance thus allowing the athlete to progress further in sport. So much performance can be lost in technique, not to mention the lost time because of injury. This can be avoided by identifying and clearing up movement dysfunction and developing proper technique over time. In our training program there’s a premium put on developing movement quality from dynamic warm-ups to the weight room to our speed development.